Big Blue Goals
Big Blue Goals
Goals:
Increasing Activity:
Engage in at least 150 minutes of moderate-intensity aerobic activity weekly.
Eating Fruits and Vegetables:
Eat 4-6 servings of fruits and/or vegetables each day.
Intentional Spending:
Make sound financial decisions every day. Plan your purchased each day to cut down on impulse buys.
Preparing Meals at Home:
Prepare at least 2 meals per day at home.
Living Well:
Improve knowledge about ways to increase health and well-being.
Relationships:
Improve knowledge about relationships, parenting, and caregiving.
Weekly Publications to Help Achieve Goals:
Week 1:
Physical Activity at Home, Work, and Play
My Plate Wins-Add More Vegetables to Your Day
Trimming Expenses When Income is Tight
Finding Control in Uncertain Times
Week 2:
Getting Your Heart Rate Up When You Can't Get to the Gym
MyPlate MyWins-Focus on Fruits
Best Practices for Buying in Bulk
Managing Stress During Hard Times
Preparing for Winter: 5 Items for Your Car
Save Money and Relax by Rediscovering Hobbies
Travel Canceled? Make Magic at Home
Week 3:
Smart Shopping for Veggies and Fruits
Ask Yourself This: Do I Need This Credit?
How to Support Your Immune System
Managing Time When Working Remotely
Week 4:
Liven Up Your Meals with Vegetables and Fruits
Hot Tips to Save Money When It's Cold Outside
A Diet to Benefit Your MIND and Body
Week 5:
Kid-Friendly Veggies and Fruits
Don't Fall for Bank Phishing Scams
Planning Meals Can Save Money, Time, and Headaches
Manage Your Time to Be More Productive
Anxiety and Alzheimer's Disease
Week 6:
How to Walk and Bike During COVID-19
Dealing with Relationship Conflict
Week 7:
How to Stay Healthy When Your Screen Time is Increasing
Frozen Vegetables Can Be Your Mealtime's Versatile VIP
Strenghtening Your Child's Focus
Week 8:
Eating Fresh Food During the Colder Months
How to Manage Work Life as a Parent
People Need People, Especially Late in Life
Week 9:
Run or Walk-Even Just 5 Minutes
Beyond Pumpkin Spice: Using Red and Orange Vegetables
The Good and Bad About Coupons
Kitchen Timesavers Make Cooking Easier
Finding the Truth About Nutrition and Chronic Disease